As we all know, jogging is the most convenient aerobic exercise, can give the heart moderate but not TRX stimulation, and then strengthen the cardiopulmonary function, for some heart disease, such as coronary heart disease, etc., have prevention, rehabilitation therapy efficacy.

In addition, jogging on muscle, blood vessels, autonomic nervous function also quite helpful, it can purify the body, promote the blood circulation, accelerate in vivo discharge toxins; To prevent obesity, hyperlipidemia and atherosclerosis, hypertension, diabetes and chronic disease.

Early in the morning to run properly, breathing the fresh air, sports after, can obviously feel the spirit of all day is very full, no matter go to work or school, its work efficiency and improve the learning efficiency will be relatively.

When jogging, we should pay attention to the following matters:

Jogging process should be natural and rhythmic nasal suction call way breathing, try to keep breathing fully smooth, make whole body get sufficient gas exchange.

Jogging process should be first to use the forepaws relaxed touchdown, then transition to full feet, make the power to buffer.

After jogging with warm water wash bath, it is strictly prohibited to use cold water. Water and table should wait until the heart rate returned to normal condition can to. Initial Trx Training it must be strictly to grasp the amount of exercise, in order to not appear local pain for the principle. If there is a physical pain, should find out the reasons, avoid development become a chronic strain. But if there is muscle ache, can continue to exercise. Exercise can also adjust the person's mood, stability of the person's mood, reduce the fatigue, these factors on the intelligence development have a positive role in promoting.

Walk back: pour the body relax, knee not song, before and after the two arms free swing, can stimulate don't often activities muscles, promote the blood TRX Suspension. In addition backward also can prevent and cure cerebral atrophy, for lumbocrural pain has remarkable curative effect.
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