Youth take part in physical exercise and the appropriate physical labor, can TRX metabolic function and the body's defense function, be helpful for pituitary hormones secretion, promote the blood circulation, increase bone blood supply; Improve the nutrition of bone tissue, so it's good for your heighten. The other outside, because of physical exercise in outdoor, increased in the sunshine activity time. Make sunlight uv apply to skin epidermal cells of ergosterol, make it into vitamin D, help intestinal to food of calcium and phosphorus absorption, to meet in bone to calcium and phosphorus and the need, to make the bone strengthen, also benefits the body grows.

From a young age will take exercise, to height growth effect is very remarkable, can usually growth 3 centimeters, even higher. What exercise to heighten the most help?

Jumping compare strong movement. Long jump: set or long jump run-up all can. When jumping takeoff to powerful, in the air's knee exhibition hip, two arm stretched out, and fully show body; Before falling foot touchdown, knees buffer. But according to their physical condition do 7 ~ 10 times, intermediate proper rest.


Swimming, leg pedal clamp and powerful stretch, can act as a strong gluten JianGu, draft muscle and ligament role.

Is the rope skipping, jump rubber band, this kind of simple and and be deeply loved children's activities can also stimulate the epiphyseal cartilage and ligament and muscle, make its good development.

Pull back: sit pad (bed), two leg extension forward, feet Trx Training, receive an abdomen including chest, the trunk as far as possible proneness, lower the head, stretched neck, two arm at the same time extension forward, touch the feet as well. Each group do 8 ~ 12 times, 3 ~ 4 group advisable. Do pay attention to by slow to fast, movement range from small to large, sequential gradually into, in case a torn ligament.

Touch high: in situ or approach (35 step) dive, knee, hip fully straight, make the waist hold out a bosom, two arms stretched out on hand to touch TRX Suspension objects, the object height to try to can touch the advisable. Left, right hand each for five times to be a group, group between two minutes rest.
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