Summer is the human body sweat more, physical strength consumption the largest one TRX. Love sports friends in the summer sports also pay special attention to the body's change, sports be reasonable. Inhalation of air, the more the greater the degree of polluted. From that early spring morning refined can't got up too early, generally speaking, the sun will come out to get up exercise is relatively appropriate.

1. Wearing cotton clothing. Light color clothes can reduce the absorption of heat, it's cooler; Deep color clothes can absorb more heat energy, it is hot and stuffy. Cotton fabrics diathermy, absorbent is superior to chemical fiber products.

So, the summer sports dress with a light color cotton fabrics are best, design the loose, heat dissipation performance is better, the color is more shallow is not easy to heat absorption.

2. Avoid direct sunlight. Every morning when summer 11 to 4 PM is ultraviolet and infrared ray when the strongest. A strong ultraviolet ray can cause skin and eye damage, and can cause skin cancer. And long time exposure infrared, can make the intracranial Trx Training rise, meninx appear inflammation, happen heliosis. So should try to avoid the strongest in the sun in outdoor sports, more do not light upper body movement.


3. Control the movement intensity. Summer human energy consumption is very big, Trx Suspension Training more to control good strength. Once appear heat stroke symptoms, shall be immediately to a cool ventilated place to sit down, drink some cool salt water, breathing the fresh air, the neck department or axillary, etc in a cold compress. Have dizziness, headache, nausea, vomiting wait for a symptom, can take people Dan, rheo-camphoradin and drive away summer heat drugs. If after treatment is still not get better, shall be immediately to the hospital.

4. Right amount water in time. Summer sports sweat more, salt loss quantity is big, easy to make cell osmotic pressure is reduced, cause the sodium metabolism imbalance, cramps wait for a phenomenon. So, the summer sports supplement moisture in time is very important.

Hydrating best method is a few for many times, sports every 10 ~ 15 minutes 150 ~ 200 ml water. But don't TRX Suspension sweet drink, in order to avoid increase the burden of the stomach. After motion should be timely supplement moisture, but not a drink too much, guzzle will increase the burden of heart, should be to "many times drink less".
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